6 Fitness Myths Debunked

These day’s everyone is talking about fitness. We are all looking for ways to lose weight and get into shape quickly, right? Being a doctor and personal trainer, I get really frustrated when I see unq…

5-Minute Daily Butt Workout

Everyone wants a bigger booty lately. Celebrities, fitness models, and trainers are celebrating their curvy backsides. Whether your curves are big or small, a round, toned booty is in. By training the…

30 DAYS BRAZILIAN BUTT CHALLENGE

Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. So I have something really special for you today, Because I’m gonna share simple 5 minute…