6 Fitness Myths Debunked

These day’s everyone is talking about fitness. We are all looking for ways to lose weight and get into shape quickly, right? Being a doctor and personal trainer, I get really frustrated when I see unq…

9 Effortless Fat Loss Hacks That Work

If you can do something effortlessly, why not do it? In this case, we are talking about doing some simple fat loss hacks that take little to no effort to do that will help you shed excess body fat. 1.…

5-Minute Daily Butt Workout

Everyone wants a bigger booty lately. Celebrities, fitness models, and trainers are celebrating their curvy backsides. Whether your curves are big or small, a round, toned booty is in. By training the…