Losing weight is a big challenge, both physically and mentally. Losing extra weight is a difficult process that requires proper diet and regular exercise. Weight gain and obesity are two of the major health concerns around the world, with obesity being linked to serious health problems such as diabetes and heart disease. For this reason, you need to accelerate your metabolism and stop the excess weight gain.
Losing weight is not about improving your physical appearance only – it’s also about improving your overall wellbeing. If you want to start losing weight, you need to realize its possible and try your hardest. Today we’re going to present 7 simple drinks you can prepare at home which will boost your metabolism and digestion and help you keep your weight in check.
Mix 7 cups of green tea with a few lemon slices and a handful of mint leaves, then leave the drink overnight in a jar. Drink a glass of the refreshing tea every morning before breakfast and you should start losing weight after a couple of weeks.
Ingredients½ cup of oatmeal¼ cup flaxseeds1 cup of strawberries½ a liter of milk1 cup of yogurtPreparationMix all the ingredients in a blender, then drink the smoothie fresh before meals. You should notice the first results in a few weeks.
Ingredients1 teaspoon cayenne pepper1 tablespoon honeyA glass of warm waterA teaspoon of cinnamon½ a lemonPreparationMix well until you get a nice mixture, then drink the spicy tea every morning to boost your metabolism and digestion.
Ingredients½ a glass of water1 cup of raspberries2 grapefruits (juiced)2 pineapple slicesPreparationMix the ingredients in a blender, then leave the smoothie in the fridge for a couple of hours. Drink it every morning and you will lose a ton of weight soon.
IngredientsChocolate powder½ l. of milk½ cup of oats¼ cup amaranthHoneyPreparationLike with all smoothie, mix the ingredients in a blender and drink the smoothie every day on an empty stomach after waking up.
Ingredients1 green apple1 grapefruit (juiced)1 lemon (juiced)A cup of waterA teaspoon of honeyPreparationChop the apple and mix everything in a blender, then add the honey and drink the smoothie before your breakfast.
Orange and banana smoothie
Ingredients1 orange and banana each½ cup of low-fat yogurtA teaspoon of gingerA tablespoon coconut oil2 tablespoons whey2 tablespoons linseedPreparationPut all the ingredients in a blender, turn it on the fastest setting and mix until you get a homogenous mixture. Like with the other beverages, drink the smoothie in the morning before your breakfast and you’ll soon notice the results.