The melon with horns is native to South Africa, but it has also been introduced in other parts of the world, namely New Zeeland and Australia. Due to its consistency and appearance similar to kiwis, this fruit is also known as kiwano. In fact, it is not linked to Kiwis, but it is closer to couregettes and cucumbers according to its nutritional properties.
The unusual appearance of the fruit gives the name “melon with horn”. The interior of the fruit is consisted of gelatinous appearance of a kiwi and main culinary ingredient on the inner layer of the fruit pulp.
The seeds of the fruit are extremely rich in organic compounds and beneficial nutrients that make the fruit amazing.
Kiwano plays vital role in Sub-Saharan Africa by solving problems of food shortages and providing essential nutrients to those with limited access to food.
Today we will present you the most important health benefits of Kiwano. Here we go:
The large amounts of minerals in its content – especially calcium, prevents the onset of osteoporosis and increases bone strength. The presence of zinc is important for repair, growth, development and bone integrity.
The fiber in its content makes it ideal in the process of digestion. It cleanses gastrointestinal tract, prevents colon cancer, gastric ulcers, bloating, cramping, bowel movements etc.
It also regulates the level of cholesterol in the body, prevents and controls diabetes and insulin receptors.
3.Releives Stress and Anxiety
The organic compounds of kiwano regulate our hormones, especially stress hormones. Consume kiwano if you suffer from chronic or feel anxious.
The large amounts of organic compounds, antioxidants and vitamins reduce age spots and wrinkles and protects the integrity of the skin (scars and imperfections). This fruit prevents the onset of chronic diseases through intense antioxidant activity.
Zinc is essential mineral in the body and plays an important role in the production of proteins, healing wounds and repair cells, blood vessels, tissues and organs.
6.Improves Cognitive Function
This miracle can positively affect your brain – it prevents the development of dementia and Alzheimer’s. This is ideal fruit for those who want to keep their minds fresh.
The presence of Vitamin A improves your vision. This carotenoid acts as an antioxidant for eye health, eliminates free radicals that cause macular degeneration and prevents the development of cataracts.
8.Rich Antioxidant Properties
The high levels of alpha-tocopherol significantly improve the health of your blood vessels and nerves. It neutralizes free radicals that cause cancer, heart and other chronic diseases.
9.Promotes Weight Loss
Kiwano is ideal in the fight against excess pounds because it is consisted of 80% water. You should consume kiwano in order to avoid hunger pangs. It provides large amounts of nutrients to your body and allows you to hydrate the body naturally.
Note: kiwano should be consumed ripe, otherwise it can cause stomach issues, fevers and headaches – but not threaten your life. It is not considered as allergic food!